The 7 Day Love Challenge

The 7 Day Love Challenge

Love has no time, date or place.  It also has no expiry date!  With this in mind, I would like to revise the 7 Day Love Challenge that we did in February.  Perhaps some people missed it and would like to do it at their own convenience, or maybe some would like to do it again!  So, here are the themes for the 7 days altogether.

The 7 Day Love Challenge was an inspiration I received during meditation.  I knew that around February 14th, almost everyone would be focussed on physical love and I wanted to shed light on another kind of love.  A spiritual love, a divine love, a selfless love!  With this in mind, the program just developed spontaneously. So, in a way the Love Challenge sort of created itself!

What do you have to do?  You simply have to follow each daily instruction.  So, here we go.  Set yourself a goal and a focus for the week.

Basically, create your intention for the week to cope with every challenge that comes your way by using these daily Love Challenges, and see them as helpful tools.  Give yourself both space and time to sit and ‘be’ in meditation, contemplation and silence, and begin to invite love into your life in an active way.

Keep in mind the thought for the day.  Check yourself through-out the day, and see how much you were able to stick to the theme of the Love Challenge offered for that day.  Keep returning to the theme of the day, and try and re-set your thinking.  Hold those thoughts steady for a few minutes in meditation during the day.  Draw your mind back to the theme and power up those thoughts with love at this time.  Whether the challenge was to maintain love in the face of difficult relationships, or just showing gratitude and appreciation for people and Nature etc.

By the end of the week you should be feeling more appreciation, more love, more kindness, more compassion… and of course more love.  These feelings should not only be for others, but for yourself too.  Because it is an absolute law that whatever you give out you will draw to you and receive yourself… sooner or later.  So, it definitely pays to be positive!

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7


You can use this Love Challenge anytime that you want to remind and refresh yourself, so that you can see that you have many deep hidden qualities.  Hopefully, you will have come to realize that you have more resilience and tools in your personal spiritual toolbox than you knew!

Only a powerful soul can offer love.
Only a powerful soul can afford to be humble.”

Dadi Janki

It’s Time… to face those challenges in life with love and confidence.  After all life is a journey…  Let us learn to love the challenge!


© ‘It’s Time…’  by Aruna Ladva, BK Publications London, UK

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