The Power of Staying in ‘the Now’
The Power of Staying in ‘the Now’ Ancient spiritual teachings have always reminded us that peace exists in the present moment. Today neuroscience quietly agrees, and this is where science meets inner peace. Most of our stress does not come from what is happening in ‘the now’. It comes from when the mind goes walkabout on its travels. When the mind revisits the past with regret, guilt, or hurt. We rush into […]
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