Month: October 2019

Shine Your Inner Light – Happy Diwali

By Aruna / October 27, 2019 / 0 Comments

As we celebrate Diwali this year, the festival of lights, let it be with that awareness of lighting up our inner light and ensuring it stays lit!  We will find that our light has blown out when we have given away our power to situations; when we complain; take sorrow and when we get upset and moody.  Our light remains lit when we stay happy, light and flexible, humorous, loving, carefree, easy and content.

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Kindness is the New Cool

By Aruna / October 21, 2019 / 2 Comments

…kindness can make a damaged heart regenerate faster; how kindness and compassion alter the neural structures of our brains; and that gratitude can make one at least 25 per cent happier.  What more evidence do you need that kindness is not only good for the other, it’s good for you too!

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Desire or Deserve?

By Aruna / October 15, 2019 / 2 Comments

So, once we have recognized our goal, it is important to get those motivational gears into motion to achieve it.  We need to do this for our self, not for others.  Let us not forget to mention that often there is a lot of subtle inner work going on inside that nobody can see.  We can see people working out in the gym; but who can see how much someone is working out in their inner gym of the mind?

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Be a Guest in the World

By Aruna / October 8, 2019 / 4 Comments

We all come into this world thinking we are here to stay forever!  Well guys, let me be the one to break the news to you… We are all guests in this world and will one day need to pack up our bags and baggage and depart!  And that too can often be at short notice!

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