• Haven’t I Met You Before?

    Haven’t I Met You Before? How often have you met someone for (apparently) the first time but felt that you knew them already? Or you’re pretty sure that you have met them previously… and yet it’s not possible in this lifetime. Could ‘previously’ mean in another lifetime? For those who subscribe to the notion of Continue reading »

  • WOW and WAH!

    WOW and WAH! We are already into the second week of the new year, and there is a strong likelihood that already some of our new year’s resolutions have already gone astray! Keeping a light heart and gently reinforcing our positive and determined attitude will keep us going when the motivation is flagging!

  • 2014 – Year of Meditation and Mindfulness

    Meditation is a tool that has been used for centuries to calm the mind, reduce stress and bring enlightenment.  Just 20 minutes a day can rejuvenate a tired mind and body and help your brain to recharge.  And that’s not to mention the multitude of positive long-term effects.  Meditation has been proven philosophically, medically and Continue reading »