A warm welcome to It's Time to Meditate

  The Root of Fear “Lying is the obvious form of dishonesty but, actually, making excuses is worse.  While falsehoods are usually noticeable, it can be a long time before I realize that I am making excuses.  A lot of life can be wasted by this deception.” Dadi Janki “Where there is honesty there is […]

Emotional Eruptions Emotional eruptions are very similar to volcanic eruptions.  Both emerge from deep below the surface and destroy everything in their path. During a volcanic eruption the lava can flow at a speed of up to 100 mph.  Do our emotions also not feel the same at times? Don’t we feel those emotions are […]

Rejection How does rejection make us feel?  What is the emotional pain and disturbance we experience?  Rejection is a very painful feeling and I wish it on no one. It’s the experience of not belonging and included by others.  The emotional pain comes from being refused, pushed out, side-lined and not accepted.  So what is […]