A warm welcome to It's Time to Meditate The website and blog of Aruna Ladva Subscribe to the newsletter Join thousands of other subscribers and get Arunas weekly blog post ! ! Subscribe Something went wrong. Please check your entries and try again. Recent Blog Posts Join the 4AM PEACE EXPERIENCE By Aruna | Apr 7, 2021 Inviting you to join the 4AM Peace Experience for four Mondays during the month of Ramadan. Open to all. Please send a Whatsapp message to +965 6775 5699 with title 4AM and your name. Read more The Five C’s – Video By Aruna | Apr 1, 2021 Here are five words beginning with C that if practiced on a daily basis can help transform our life... Consciousness, Concentration, Company, Cooking, Currency Read more Meaning of Festival of Holi By Aruna | Mar 29, 2021 Holi - a time to colour the soul with the colour of virtues Read more Books It’s Time… To Do the Inner Work Buy Now It’s Time to Meditate Buy Now It’s Time to be Cool Buy Now It’s Time for Self-Empowerment Buy Now Gallery Group photo during book launch at Kuwait.