• Creating Your Personal Silence Day

    Each one of us can have a unique experience for ourselves by creating our own personal silence day, taking time out to become introspective.  When we create a sincere intention to go deeply within the ‘self’ we can discover some new insights about our self.

  • Mindful Cooking (Part II)

    Each one of us is responsible for the state of our mind, for our thoughts, feelings and attitude.  As souls, conscious energetic beings, we are transmitting vibrational signals all the time.  During the day many thoughts pass through the mind, this is why it is important to check the quality and nature of our thoughts and feelings. The mind is an instrument of the soul, our job is to learn how to master the mind. 

  • Mindful Cooking (Part I)

    Taking the time to become a mindful cook is something that will be worthwhile experimenting with. When we eat food cooked from the heart then we can feel that love that is there in the food.  We call that good old fashioned mother’s cooking and for good reason too.  It is actually the love that sustains us the most.

  • Memories, Thoughts and Feelings

    We have to not just fall into our feelings and then react to what we ‘feel’, but we need to be conscious creators of our thoughts and feelings.  And we can do this with one single thought.  Just create a peaceful thought and we become peaceful. Create a doubtful thought and we become a doubting Thomas. Create a fearsome thought and we become full of fear and anxiety.

  • The Late Sheikh Sabah Al-Ahmed Al-Sabah

      Our Dear Emir of the State of Kuwait – Sheikh Sabah Al-Ahmed Al-Sabah, has died at the age of 91.  The Emir had suffered with ill health for several years. Sheikh Sabah had ruled the oil-rich Gulf Arab state since 2006 and had overseen its foreign policy for more than 50 years. He was Continue reading »

  • Choosing Pity or Mercy?

    Choosing Pity or Mercy?   “All people commit sins and make mistakes. God forgives them, and people are acting in a godlike (divine) way when they forgive.” Alexander Pope (poet, writer, translator)   What is the difference between pity and mercy? I get asked this question quite often.  People ask: Are they not the same Continue reading »

  • I Am the Mirror – A Poem

    I Am the Mirror   As a mirror my purpose is to reflect what is… I cannot distort the truth… I only reflect what is… on the outside… Unlike the camera which can sometimes capture The spirit of the one on the inside…. That one who is always looking out… I, in truth can only Continue reading »

  • Seeing Virtues and Specialities in Others

    Seeing the specialities of someone takes effort and practice, but brings us great rewards in life.  The more we cultivate an attitude and vision of seeing virtues and specialities, then the more we will naturally see those specialities and virtues and they will grow in our own life.

  • Solitude

    Our life is meant to be lived in balance like yin and yang, and one such balance is between sound and silence.  We need not become a hermit and go and sit on a mountain top.