Aruna

The Greatest Metamorphosis  “We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” Maya Angelou Nothing in life remains the same, change is the only constant. There are seasons in our life when we enter a chrysalis form — this is a sacred stage […]

Truth and Tolerance Truth is like a seed. A seed contains the complete blueprint of what it can become, but potential alone is not enough. It needs to remain in the soil long enough to take root. It needs to tolerate the soil and the climate.  Without it, the seed never has the chance to […]

A Journey Down Under “We are a nation of immigrants. And like every other immigrant, we’re here because we want to build a better life.” — Malcolm Turnbull This past April, I took my first journey through Australia — the furthest south I have ever travelled — and it truly felt like a gift, a […]

It’s Time to Be Cool When life heats up … Do you cool down? Coolness is not about the temperature outside but the climate inside us.  What is the environment like in your own mind?  Is the weather there fair and sunny or wild and turbulent?  Are you creating thoughts of peace and tranquillity or chaos […]

The Power of Staying in ‘the Now’ Ancient spiritual teachings have always reminded us that peace exists in the present moment. Today neuroscience quietly agrees, and this is where science meets inner peace. Most of our stress does not come from what is happening in ‘the now’. It comes from when the mind goes walkabout on its travels.  When the mind revisits the past with regret, guilt, or hurt. We rush into […]

18th January – Brahma Baba’s Ascension Day   Today we remember Brahma Baba, not with sorrow, but with deep gratitude. His life reminds us that spirituality is not about leaving life behind, but about changing consciousness while living fully within it. He showed us that inner transformation does not require withdrawal from the world; it […]