Aruna Ladva – The Author

arunaladva for book 3_smallAruna’s first encounter with spiritual truths and experience of meditation was at the age of 8. Her deep personal experiences led her to realize her purpose by the time she was 14. For over 30 years Aruna has been practicing meditation and has become an accomplished spiritual author.

Aruna is fortunate to have the blend of both cultures – the East and West! She was born in Kenya, educated in England, worked in Canada, and has lived in various other parts of the world and travels regularly to India.

The gift of a contemplative mind and her deep search for truth has enabled Aruna to focus on her personal soul-journey. Aruna’s writing was inspired by the teachings of the Brahma Kumaris (, where she studied the gentle art of Raja Yoga Meditation. She is one of their experienced and dedicated teachers helping to promote this yogic art. Aruna also facilitates retreats and trainings, and manages various self-development projects.


PrintAruna has helped to establish meditation centres in Vancouver-Canada, Istanbul-Turkey, Manama-Bahrain and Kuwait City-Kuwait.  Aruna’s interest in the study of the ‘self’ has led her to explore different ways of creating a peaceful life, through the balance of a natural and vegetarian way of living combined with meditation.  As a Certified Negotiator in Conflict Resolution, Aruna works to promote inner peace and harmony.  In her own way she has become a peace ambassador. 

Aruna’s clear intellect and insight helps to convey spiritual wisdom in a way that is easy and accessible, with a style and language that speaks to everyone.  Aruna has launched three books: ‘It’s Time… for Relationships’ and ‘It’s Time… for Change’ – a collection of beautiful inspired writing that covers a wide range of topics. And ‘Conflict Resolution’, a workbook that will help you manage most of your conflicts!  This is Aruna’s gift to you and you can download a FREE copy from the home page.

Subscribe to her successful weekly blog ‘It’s Time…’. at

In November 2014, Aruna received a ‘Women of Excellence Award’ from the Yoga Federation of India, for her contribution to social work.

Women of excellence 15

Special Thanks and Appreciation

I would really like to thank all those who have had faith in me and supported ‘It’s Time…’ over the years.  Without you ‘It’s Time…’ could not have come this far – thank you from the bottom of my heart and may we continue to make a collective difference in the world!

Dadi Janki for believing in me when I did not!  I love you!

Carol Lipthorpe, Melinda Hewitt, Marion Higham for helping to edit the articles and bringing clarity when most needed!  Thanks girls… for your patience!

ItsTimeLogoLimeViannie Chua, who continues to work endlessly with the Management, PR and Marketing of ‘It’s Time…  and keeps me on track always!  Bless you!

Jaymini Patel at BK Publications for turning a vision into a reality. You are wonderful!

Girish Wadhwani for initiating and developing the ‘It’s Time…’  App and providing moral support and holding a vision greater than mine! Many thanks!

Joachim Debarge for all the beautiful illustrations.  Thanks for your patience and dedication! Merci Beaucoup!

Dhana Narayan for the design of blog template. Much appreciation!

All of you readers for your support and encouraging comments.  The fact that the readership continues to increase every month, enthuses me to continue writing.  Thank you for walking this journey with me!

Peace and Love,

Aruna Ladva

 Click HERE for free download of “It’s Time… App”

19 Responses to “Aruna Ladva – The Author”

  • BK Anil

    Om shanti angel Aruna… am a regular follower of your posts n like dem all….also forward to everyone in my network.


  • vivekananda

    Hi Aruna Madam… really i am blessed to listen your speech’s which changed my life and I am very happy now…thank you, Vivekananda

  • i wish you share your article “expression and experience” and let me share these valuable insights with my friends and colleagues

  • Om Shanti Sister Aruna for sharing to all the souls of the world your best understanding of Spirituality and to practice daily to achieve some good result in human life of the World. This message of Sister Aruna should reach to all as the explanation is quiet easy.

  • Chen Hua

    Thank Sister Viannie for introducing this website to me! I love the weekly articles. I am thinking whether I can help to introduce this to more Chinese friends. Thank you for sharing your wisdom.

    Annie Chen hua

  • prakash chand joshi


  • Vijay Ramdhan

    Dear Aruna,
    Thank you for the Happiness article, it is just simply great. In fact, thank you for all of your writings so far. I wish you much more tremendous success in this endeavor.
    NY – USA

  • Daksha

    May you continue reaching to the stars*
    Love & Blessings my friend x

  • Lakshman

    Lots of blessing for revealing the “Supreme Soul ” to the world through your elevated articles!
    Wah!! “Baba Apne Kamal Kardhia”
    I B Y ,lakshman Bhai

  • Raul Rodrigues

    Thank you immensely for enlightening me. Till now i too considered hate to be the opposite of LOVE. It will be so much more practical now to manage fear. Do continue with your excellent good work. Thank you, thank you, thank you very much. Love and blessings, Raul.

  • Arjun Advani

    I always look forward to ” It’s Time ” . Are this available in a CD or similar to constantly rejuvenate our thoughts ? Thank you.

    • There is an APP you could download from our website. We have yet to have a CD, perhaps soon. Thanks!

  • Gagan Bains

    Om Shanti Sister

    I am very new to your blog… I look forward to receive your e-mail.. It gives me so much strength while i read your blogs. Can you please write something on attachment. Love&Light Gagan Bhen


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