Mix all dry ingredients in a large bowl:
1 cup sugar
2 cups of whole-wheat flour (even better if organic)
1 cup bran (fibre)
1 cup oats (energy and strength)
Handful of sesame seeds (helps make air holes)
Sunflower seeds are optional
1 cup wheat germ (protein fibre)
2 hand full psyllium husks (help to rise)
1 tsp salt (not so good for you but reacts with baking powder)
3 tsp baking powder (raising agent)
Add 1/2 cup walnuts and vanilla
In a blender mix and blend:
3/4 cup coconut oil
2 tbsp vegan yoghurt
2-3 tbsp vegan milk
Spices – nutmeg, cinnamon etc. (to taste)
Options
For banana muffins: add three bananas
For chocolate muffins: add 1 cup chocolate powder and some choc chips
For orange muffins: add orange juice and some raisins
Or make up your own creation!!
Method
Mix wet ingredients with dry, ensuring that the batter is soft yet firm enough to ‘drop’ into muffin tins
Bake at 375 degrees for about 30-40 mins
Remove from tin 5-7 mins after taking out of the oven and leave on a rack to cool
ENJOY!!
(Photo by tomateoignons from Pexels)