A warm welcome to It's Time to Meditate The website and blog of Aruna Ladva Subscribe to the newsletter Join thousands of other subscribers and get Arunas weekly blog post ! ! Subscribe Something went wrong. Please check your entries and try again. Recent Blog Posts Food… Glorious Food! By Aruna | Jul 11, 2021 ...if we do not thank God for our food, to share a small prayer or give grace, then it is as though we are thieves; stealing that food and eating it. Read more Blame is a Form of Resignation By Aruna | Jul 3, 2021 When we blame someone else, we give power over to them. Self responsibility is the opposite of blame. Read more Meditation – Shield of Light By Aruna | Jul 1, 2021 Meditation helps us to renew and refresh. Take out some time from your busy schedule, to sit with yourself and to surround yourself with love and light. You will thank yourself for it. Read more Books It’s Time… To Do the Inner Work Buy Now It’s Time to Meditate Buy Now It’s Time to be Cool Buy Now It’s Time for Self-Empowerment Buy Now Gallery Group photo during book launch at Kuwait.