• Alone or Lonely?

    Are you lonely?  Research shows that loneliness is prevalent throughout society.  Even if you are married or have a social network of thousands or millions, you are not necessarily spared. You could still feel lonely.  Therefore, loneliness is a subjective experience.  If you feel lonely, then you are.

  • Building Immunity

    As we are boosting our inner immune system, we begin to generate a state of homeostasis, an inner equilibrium and harmony that means that we are in a state of balance within, and therefore better able to deal with external stressors. On the soul level it means we are more able to stay happy and light at all times, regardless of the ups and downs of life.

  • Giving is Receiving 

    Charity need not only be monetary.  are so many ways in which we can give: uplifting someone with a smile, showing kindness, volunteering and sharing time, knowledge or skills with others, or just being a listening ear when it’s most needed.  These things cost us nothing, but bring an unlimited reward of satisfaction.  And, though a businessman may give thousands, it’s possible that a small, unseen, thoughtful good action done from the heart may reap an even greater return in the karmic bank account of life!