• Fear- less

    Fear-less If we were to sum up the two most powerful forces in the world, they would be FEAR and LOVE. Which one of these two internal forces are your thoughts, words and behaviours driven by? Many will perhaps be thinking that the opposite of love is hate and the opposite of fear is trust. Continue reading »

  • Charity

    Charity   As we embark on the holy month of Ramadan, many will be following the fourth of the five pillars of Islam, that is, fasting.  However there is another pillar of faith that is just as important at this time: that of charitable giving. (Audio – By Carol Lipthorpe) (Music by Deuter) The basic Continue reading »

  • Bored to Death

    Bored to Death “And I am bored to death with it. Bored to death with this place, bored to death with my life, bored to death with myself.” 
― Charles Dickens from his novel Bleak House, spoken by Lady Dedlok (Audio: Being Bored – Music by Chris Spheeris (Allura) ) The expression ‘bored to death’ Continue reading »

  • Economy of Thoughts

    Economy of Thoughts Have you noticed that it often only takes a few minutes to do that same thing that we previously spent hours thinking and worrying about? We can waste so much time just thinking about the action rather than getting on and doing it. Tackling the ironing, writing that report, planning a get Continue reading »

  • Newness: Meditate Now with Aruna

    This week, Aruna has recorded a series of meditation commentary.  “Meditate Now” is a new feature of this website, do visit “Meditate Now” from weekly for new meditation commentary by Aruna.