• Sleep Tight – Sleep Right

    In this fast paced, rat raced life, when we are struggling to complete our TO-DO list, it may seem that cutting back on sleep may be the only answer.  Yet we all know from experience that if we do not get adequate sleep we not only become grumpy and not nice to be around, but Continue reading »

  • Need or Greed?

    Take a look around your space right now.  How much of what you have and own is really what you need, or is it just a collection of stuff you have amassed over time as testimony to your buying power? If after your assessment you realise that half or more of what you have is not Continue reading »

  • Fasting

        For millions of people, fasting is an obligatory practice during the holy month of Ramadan.  Ramadan is an annual spiritual event that impressively embraces the entire Muslim family as one.  But it is not just Islam that advocates fasting as a tool to spiritual upliftment.   The vast majority of faith traditions: Christianity, Baha’i, Buddhism, Continue reading »